Flat & hills, believe me, you will come across both! There are quite a few motorcycle groups in the area, maybe you should look into joining one. Great group from what I heard. Bob from G105 (radio) talks alot about one of them.
Drive to the coast is a straight shot on 1-40, about two hours.
The mountains is about 4 hours away, maybe more...dang, its been awhile since I've been, lol. Lots of great tourist attractions out there.
Umstead Park in Raleigh is great for the outdoors. Lots of biking, hiking, canoes, etc.
try citysearch11.com
