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Location: where you sip the tea of the breasts of the spinsters of Utica
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That's what I read in the comparison of evoos I mentioned - only a few of them scored high on purity after chemical analysis, low in rancidity, and high in healthy or antioxidant components. Most of the high-scoring ones were from expensive boutique farms, the only reasonably priced one in the top tier was the Costco Kirkland Organic evoo.
evoo,garlic ,red pepper flakes 1\2 cup of chicken broth ,heat up put a handfull of shrimpsTAKE OFF THE STOVE add 2 tablespoons of parmesan cheese,and 2 tablespoons of panko bread crumbs.pour over whole grain pasta.Add fresh tomatoes at the beginning is a plus
I saute 2 or 3 anchovie filets in the olive oil as they melt in the pan and give a great flavor to the pasta, I add about 3 or 4 cloves chopped garlic, 2 tsp red pepper flakes and 1 tsp dried basil.
I just found a package of frozen broccoli rabe in my supermarket. With garlic and olive oil and pasta, yum. I'm happy because it's a pain to trim and peel the fresh stuff.
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