U.S. CitiesCity-Data Forum Index
Go Back   City-Data Forum > General Forums > Food and Drink > Recipes
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
View detailed profile (Advanced) or search
site with Google Custom Search

Search Forums  (Advanced)
Old 02-01-2009, 07:47 AM
Status: "I cannot wait for the heat to break..." (set 5 days ago)
Location: Where the sun likes to shine!!
20,368 posts, read 25,494,040 times
Reputation: 87958


I just came across this recipe and it looks so good that I had to share.

Party Chicken With Broccoli Salad

35 minutes

Prepare chicken through step 3 and begin to bake - 10 minutes
Prepare salad and chill - 5 minutes
Complete chicken and serve - 20 minutes


Party Chicken

cooking spray
3 tablespoons unsalted butter
1/4 cup flour
large zip-top bag
1 1/2 lb chicken fillets
1/8 teaspoon pepper
1 (10.75-ounce) can reduced-sodium condensed cream of chicken soup
1/2 cup light mayonnaise
1 1/2 cups panko (Japanese bread crumbs)
1 cup shredded Cheddar cheese
aluminum foil


Preheat oven to 425F. Coat 2-quart baking dish with cooking spray. Cut butter into small pieces and place in medium bowl to soften.
Place flour in large zip-top bag. Season chicken with pepper; add to bag (wash hands). Seal bag tightly; shake to coat. Remove chicken from bag; shake off excess flour. Arrange chicken in baking dish (wash hands).
Combine soup and mayonnaise in second bowl; spread mixture evenly over chicken. Stir panko and cheese into softened butter, mixing until crumbly. Top chicken with cheese mixture; cover dish with foil. Bake 10 minutes.
Remove foil. Bake 1015 more minutes or until top is golden and internal temperature of chicken reaches 165F. Use a meat thermometer to accurately ensure doneness. Serve.

CALORIES (per 1/4 recipe) 620kcal; FAT 34g; CHOL 160mg; SODIUM 850mg; CARB 31g; FIBER 3g; PROTEIN 47g; VIT A 20%; VIT C 0%; CALC 25%; IRON 10%

Broccoli Salad

12 ounces fresh broccoli florets (rinsed)
1/2 cup shredded Cheddar cheese
3 tablespoons cooked bacon pieces
8 ounces light Vidalia onion dressing (1 cup)


Cut broccoli into bite-size pieces, if desired; place in medium bowl.
Add remaining ingredients; toss to coat. Chill until ready to serve.

CALORIES (per 1/4 recipe) 270kcal; FAT 16g; CHOL 20mg; SODIUM 430mg; CARB 27g; FIBER 2g; PROTEIN 8g; VIT A 50%; VIT C 130%; CALC 20%; IRON 4%
Reply With Quote Quick reply to this message

Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

Quick Reply

Over $104,000 in prizes was already given out to active posters on our forum and additional giveaways are planned!

Go Back   City-Data Forum > General Forums > Food and Drink > Recipes
Similar Threads
Follow City-Data.com founder on our Forum or

All times are GMT -6.

2005-2018, Advameg, Inc.

City-Data.com - Archive 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35 - Top