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Old 02-01-2009, 07:47 AM
Status: "I cannot wait for the heat to break..." (set 5 days ago)
 
Location: Where the sun likes to shine!!
20,368 posts, read 25,494,040 times
Reputation: 87958

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I just came across this recipe and it looks so good that I had to share.


Party Chicken With Broccoli Salad

35 minutes

COOKING SEQUENCE
Prepare chicken through step 3 and begin to bake - 10 minutes
Prepare salad and chill - 5 minutes
Complete chicken and serve - 20 minutes


SERVES 4


Party Chicken

Ingredients:
cooking spray
3 tablespoons unsalted butter
1/4 cup flour
large zip-top bag
1 1/2 lb chicken fillets
1/8 teaspoon pepper
1 (10.75-ounce) can reduced-sodium condensed cream of chicken soup
1/2 cup light mayonnaise
1 1/2 cups panko (Japanese bread crumbs)
1 cup shredded Cheddar cheese
aluminum foil

Steps

Preheat oven to 425F. Coat 2-quart baking dish with cooking spray. Cut butter into small pieces and place in medium bowl to soften.
Place flour in large zip-top bag. Season chicken with pepper; add to bag (wash hands). Seal bag tightly; shake to coat. Remove chicken from bag; shake off excess flour. Arrange chicken in baking dish (wash hands).
Combine soup and mayonnaise in second bowl; spread mixture evenly over chicken. Stir panko and cheese into softened butter, mixing until crumbly. Top chicken with cheese mixture; cover dish with foil. Bake 10 minutes.
Remove foil. Bake 1015 more minutes or until top is golden and internal temperature of chicken reaches 165F. Use a meat thermometer to accurately ensure doneness. Serve.


CALORIES (per 1/4 recipe) 620kcal; FAT 34g; CHOL 160mg; SODIUM 850mg; CARB 31g; FIBER 3g; PROTEIN 47g; VIT A 20%; VIT C 0%; CALC 25%; IRON 10%


Broccoli Salad


Ingredients:
12 ounces fresh broccoli florets (rinsed)
1/2 cup shredded Cheddar cheese
3 tablespoons cooked bacon pieces
8 ounces light Vidalia onion dressing (1 cup)

Steps

Cut broccoli into bite-size pieces, if desired; place in medium bowl.
Add remaining ingredients; toss to coat. Chill until ready to serve.


CALORIES (per 1/4 recipe) 270kcal; FAT 16g; CHOL 20mg; SODIUM 430mg; CARB 27g; FIBER 2g; PROTEIN 8g; VIT A 50%; VIT C 130%; CALC 20%; IRON 4%
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