Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Well, be sure to include some kind of protein source.... that is the problem with people who do try and eat a vegetarian lifestyle, you really have to pay attention to the combinations of food.
Too many carbohydrates in one setting will cause blood sugar spikes, hence the Chinese food jokes we've all heard over the yrs.
I know! I was lectured about that at my physical because I came up anemic again.
However, I had just given blood the week before and my iron was fine then.
I need to add more protein sources but I can't eat soy. Sometimes I feel like a train wreck! lol
She suggested I not donate blood every 2 months because I don't recover quick enough, or to take an iron supplement daily.
I do have to watch my carbs though too...I'm "at risk" for type 2 and my fasting has been creeping. What I really need to do is cut out more carbs and lose about 15lbs.
On the plus side though, all my cholesterol readings were stellar, my BP was 108/62 and my pulse was 52
I know! I was lectured about that at my physical because I came up anemic again.
However, I had just given blood the week before and my iron was fine then.
I need to add more protein sources but I can't eat soy. Sometimes I feel like a train wreck! lol
She suggested I not donate blood every 2 months because I don't recover quick enough, or to take an iron supplement daily.
I do have to watch my carbs though too...I'm "at risk" for type 2 and my fasting has been creeping. What I really need to do is cut out more carbs and lose about 15lbs.
On the plus side though, all my cholesterol readings were stellar, my BP was 108/62 and my pulse was 52
I've been going willy nilly on the carbs lately... breads, rice, pasta..... I gotta get that in check. I usually try and follow a "lower" carb diet.... I just try and stay away from the refined stuff like sugar and try and avoid eating to many of the "good" veggies such as corn and potatoes, peas.... LOL, I eat them but I makes sure to have a protien to go with them... helps slow down the absorption.
I've been going willy nilly on the carbs lately... breads, rice, pasta..... I gotta get that in check. I usually try and follow a "lower" carb diet.... I just try and stay away from the refined stuff like sugar and try and avoid eating to many of the "good" veggies such as corn and potatoes, peas.... LOL, I eat them but I makes sure to have a protien to go with them... helps slow down the absorption.
A friend and I have this conversation often...those are not veggies in my house. They are starches.
Ahem, excuse me, I was talking to Frog. No need to hate.
Ahem.. I'm a woman...if you post it, it's my business
I remember the dentist told me I should have the wisdom teeth pulled before they give me any problems.
Right.
I had mine out. The bottom two were impacted and then got infected...that was miserable. I had to wait for the infection to clear before they could take them out and I told them to do all 4 since I was never going to come back again! lol
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Might I remind you that you are older than me?!?!