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If you're really serious about watching what you eat, you probably realize that NONE of those prepackaged-for-your-convenience, "This-is-the-only-diet-you'll-ever-need" plans are worth anything. Neither are diet/fat-burning/"amazing new herbal discovery" pills.
It's all simply, really: Garbage in, garbage out. Consume less than you burn. Exercise. Stay away from fake food. Eat less meat, more veggies.
If you're really serious about watching what you eat, you probably realize that NONE of those prepackaged-for-your-convenience, "This-is-the-only-diet-you'll-ever-need" plans are worth anything. Neither are diet/fat-burning/"amazing new herbal discovery" pills.
It's all simply, really: Garbage in, garbage out. Consume less than you burn. Exercise. Stay away from fake food. Eat less meat, more veggies.
Anything more is just...umm...icing on the cake.
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Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
