How Do You Avoid Being Depressed? (social, different, reason, relative)
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I did a quick search on the Ninny Net for foods for depression and the article said: Salmon or tuna for Omega 3 oils, brown rice, brewer's yeast helps depression, put a thimbleful into a smoothie in the morning, whole grain oats, cabbage. If it's a sunny day today where you are, try and sit in the sun. Get some exercise. Maybe you could take your kids in a stroller outside? Watch a funny movie. And the article suggest a quality "superfood" supplement from the health food store.
I'll second that post as well. Fish oil has worked wonders for my mood and made me a bit quicker witted.
Nutrition is paramount to a clear head.
Is that a good thing?? If so then that might be the core of the problem.
Sorry, I was just kidding. I tend to face things like depression with making jokes so it doesn't seem to be such a big deal.
Actually jokes seem to take my mind off the problem that's causing me to feel this way. It is a problem I need to resolve and a friend told me the less I stress about, the more options for a solution will come up.
I don't see why people get depressed. Every second is one step closer to death that's if something doesn't kill you before your time. So turn that frown around.
Actually jokes seem to take my mind off the problem that's causing me to feel this way. It is a problem I need to resolve and a friend told me the less I stress about, the more options for a solution will come up.
Hey, here's a suggestion...go to youtube and find some Eddy Izzard videos to watch - he always makes me laugh. If he's not your cup of tea, how about some old Eddie Murphy standup?? Laughter is so good for what ails you
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