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It was freaky all over the place today. I saw a bunch of cops attending accidents and "other" things all over my neighborhood today. Must be something in the air.
There was a freaky incident today. There is a class called Yoga sculpts. You basically do yoga with weights
Yoga itself is cranky and twisted and weights with it?? And a female dislocated her hip bad. The medic vans and cops were all over and they wheeled her out to the hospital.
And I was getting asked to attend this class coz it's so great by another friend. Well..........
I've been wanting to try kettle bells. It's a hell of a workout from everything I've heard. I don't see where the yoga sculpt would be any more accident-prone than the kettle bells. But instructors must be certified for kettle bells - I would think the yoga class would have the same requirement. I hope the gym didn't make a boo-boo!!
I've been wanting to try kettle bells. It's a hell of a workout from everything I've heard. I don't see where the yoga sculpt would be any more accident-prone than the kettle bells. But instructors must be certified for kettle bells - I would think the yoga class would have the same requirement. I hope the gym didn't make a boo-boo!!
I've never heard of kettle bells. Let me google that
Holy CRAP!! I was trying to mimic this salsa that my BF and I tried yesterday at Chipotle's (the red, hot salsa - we loved it!) and I got the flavor down....but damn the torpedoes it is HOT!! My mouth is flaming!!
-->Quickly running to freezer to find those summer garden tomatoes...I gotta tone this bad boy down!
Holy CRAP!! I was trying to mimic this salsa that my BF and I tried yesterday at Chipotle's (the red, hot salsa - we loved it!) and I got the flavor down....but damn the torpedoes it is HOT!! My mouth is flaming!!
-->Quickly running to freezer to find those summer garden tomatoes...I gotta tone this bad boy down!
Lol.
Try drinking milk if you need to cool down from the salsa.
I got in the gym at 5:30 and got out barely half an hour ago. It's been a while I've worked out four hours straight
And I had soup in between to give me some intermediary strength.
And for the curious, she cited irreconcilable differences. I went to Best Buy and the buggers locked me out and closed
I've been holding off on buying this beauty coz I wondered if I could get her something instead. There's nothing to stop me right now. I've been unfettered and have been let to go graze
Well, it's her loss Get the laptop!
Quote:
Originally Posted by ChessieMom
Oh I already downed a whole glass. I am an expert on putting out fires in my mouth.
I've been wanting to try kettle bells. It's a hell of a workout from everything I've heard. I don't see where the yoga sculpt would be any more accident-prone than the kettle bells. But instructors must be certified for kettle bells - I would think the yoga class would have the same requirement. I hope the gym didn't make a boo-boo!!
I took a kettlebell class they offered at my previous gym when it first became popular. I think it is safe to say that you already have to be in some kind of decent shape to fully make it work - otherwise you are just swinging a huge weight around. There's a form to it and it was one of the most difficult workouts I've tried.
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Get the laptop!