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Old 11-27-2018, 10:32 PM
 
37 posts, read 7,601 times
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Since sleep is the time to let one's body heal itself, I "turn off" all the negativity of the day by listening to:

Tibetan singing bowl music

Crystal singing bowl music

Reiki healing music

Namaste massage music

Yoga meditational music

Angel healing musio


I have tons of such music from artists like CG Deuter, Patrick Bernard, Llewellyn Music, etc.

I also like to fall asleep to Enya, Andreas Vollenweider, Olafur Arnalds, and Andrea Bocelli (My neighbor's cats LOVE Bocelli.)

One family member zonks out to the local radio sports talk every night. He LOVES Big Daddy Graham. Hey whatever works for you, right? LOL!

Do you listen to music at bedtime? Or use a white noise or sound machine to lull you to sleep?
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Old 11-28-2018, 01:56 PM
 
Location: Eureka CA
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I go to sleep to the sounds of silence. I don't have any electronics in the BR except a clock.
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Old 11-28-2018, 08:43 PM
Status: "Watching. And waiting." (set 3 days ago)
 
Location: Ontario, Canada
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I have my window open at least a crack and a fan running every night, even during winter. The white noise and moving cool air helps me relax.
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Old 11-28-2018, 08:46 PM
 
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I can't fall asleep if music is playing.
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Old 11-28-2018, 08:54 PM
 
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I used to listen to that I old classic " dual dogs snoring "
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Old 11-28-2018, 09:04 PM
 
Location: Oklahoma
2,034 posts, read 684,343 times
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I like to play rain/thunderstorms sounds. In the past I would play Celtic type music. I would see how far I could get in the cd. I never could remember how far it was.
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Old 11-28-2018, 10:02 PM
 
Location: Salt Lake City
21,431 posts, read 21,101,844 times
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What does this have to do with religion?
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Old 11-28-2018, 10:09 PM
 
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It's an idea I've never tried. If it could be linked to my REM so as to switch off when I conked out, I might try it. If it carried on, it might wake me up, because it wouldn't be mood musac. It'd be Sibelius 6 or VW 3 (1) or Javanese gamelan.

(1) Called "The Pastoral" it's really his "Great War" symphony.

https://www.youtube.com/watch?v=Vz4JDraTYFo
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Old 11-28-2018, 10:23 PM
 
15,281 posts, read 7,664,024 times
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Quote:
Originally Posted by The_Resourcer View Post
Since sleep is the time to let one's body heal itself, I "turn off" all the negativity of the day by listening to:

Tibetan singing bowl music
Very occasionally I listen to this ^^^ at bedtime, but since I like to use it for morning meditation I donít want to get in the habit of falling asleep to it. . At night I prefer spoken healing meditations. Iím not healed yet but it canít hurt, and itís relaxing.
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Old 11-28-2018, 11:06 PM
 
Location: minnesota
5,438 posts, read 1,749,611 times
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I like some of the ones you mentioned. Lately I've let an audio book play. My favorite is this one though:


https://www.youtube.com/watch?v=aiLBkFdmi4c
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