Seniors And Our Habits, Have You Changed Any Lately?
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I think sleep studies say that the best sleep is not late hours sleep .I know I do CCAP now and do not need the sleep I did before. Seems I just get better rest in 7 hours and no need for a afternoon nap now. I thought it was pretty much bull when doctor suggested testing and then when first starting. I didn't even snore wife said; so thought would not need it. Not sleeping well is also related to heart problems they say.
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