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Old 08-23-2017, 03:59 PM
 
135 posts, read 172,090 times
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Lastfire-what brand of compression socks do you wear?
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Old 08-24-2017, 10:17 AM
 
11,935 posts, read 20,392,868 times
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Originally Posted by chronic65 View Post
I had my appointment with my doctor and after a day or two she called with the results of the x-ray. No break or spurs, some little os something or other along the tendon, but the she asked me a lot of questions and examined my foot and she thinks I have plantar fasciitis and Achilles tendinitis. I think she might be right. I think I was too fixated on the diabetic neuropathy and blaming that for all my weird and painful symptoms. I am now doing some stretches, icing and whatever else I can figure out, until I receive further direction she has mailed to me. Any good ideas are more than welcome!!
If you drink bottled water, use an empty, fill with water (not all the way to the top, allow room for expansion) and freeze. Put it on the floor and roll it back and forth with the bottom of your foot, apply a little pressure. It massages and ices the soreness...
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