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I despise mornings. Worked nights for years and I like those hours better. Go to sleep at 3 or 4 am and wake up around noon. No longer own an alarm clock. I do have my phone just in case.
I recently got a rescue puppy. She is Hell on wheels right now but I couldn't let a baby GSP stay at the shelter. Consequently I am now up at 5 or 6 am. I swear this is my last puppy.
I, too, worked the night shift for too many years, and I decided to go all out this summer, and sleep away the heat of the day, getting up around 7-8-9pm, yes, going to bed around 10-11am. And now that summer has ended, I'm having a helluva time turning it around. Gee whiz! It's now 9:30am and I was trying hard to get to bed by 6am. Oh well! I do miss the Bingo games at 1:30pm on Tuesdays in my senior mobile home park.
Blessedly, I have a neighbor, 3 doors down, who worked the night shift for 30 years, but she's more disciplined than I am, and she hits the sack around 5am.
We get up at different times, depending on the day of the week and what is going on. If there is a need to be somewhere, say, at 9:00 Am, we get up early to accommodate that.
Having health issues, we also do occasionally take afternoon naps, if tired.
Sunrise or a little before. My body is set for these hours and I can't turn it off.
I usually go to sleep around 9 or 10 pm. Even if I stay up to the wee hours of the morning, I get up no later than 7am, and that sucks.
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One problem I have with sleeping until noon is that
when I travel or when friends visit it is hard to adjust.
Also service people and slow-learning friends still
call at 9 am. I can't get past the feeling that I have
wasted 1/2 my day either.
And the late-night hours are usually wasted watching tv instead
of some fun activity I could be doing in the morning.
I've always been an early riser, so any sleep beyond 5 am is a bonus. I usually go to bed between 10 and 10:30 pm. I almost always wake up between 2 and 3 in the morning and fall back asleep after a while. If I get more then 6 hours of sleep, that's a real bonus.
And the late-night hours are usually wasted watching tv instead
of some fun activity I could be doing in the morning.
I always say nothing productive is being done after 8 pm. I know there are exceptions, but in generally holds true.
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Moderator: Relationships Forum / Hawaii Forum / Dogs / Pets / Current Events
I try to go to sleep around 11:30pm and get 7 to 8 hours of sleep. If I go to sleep later than that, I don't feel great the next day - and it's hard to stay asleep past 7:30am, even with a sleep mask. I'd prefer to get on an 11pm-7am sleep schedule but it's hard disciplining myself to do so.
Infants, to the consternation of their parents, awake very early. Then they take an afternoon nap.
So do I.
They also wear diapers....
I've become a big proponent of the afternoon nap!
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