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oh no... western NY is dirt cheap really. My family is all from Buffalo, and I know there you can get a decent house in the 100's... here, not so much.
An affordable place to live, that would not be too far of a commute from any area in Henrico, would be Ashland. It's right off the highway (I-95), which you could take south, then go east or west on 295, or stay on 95, depending on what part of the county you are working in.
My best friend lived in Ashland, and rented a townhouse... 2 bedrooms for about $750 a month. It wasn't in the best community, but it felt decently safe, considering how low the rent was.
Down here the YMCA is popular. The most popular local gym is American Family Fitness, as RichmondPics said, and of course Gold's Gym.
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