The Third Day
If you go to Vancouver Island, take the ferry from Seattle, or Amtrak, so you aren't wasted in the traffic -- always grisly, any time of day, on any major roadway.
As for possibilities, Vancouver Island is a pretty big place, and you probably would be better to restrict your one day to just Victoria and the Buchart Gardens.
Personally, I liked Vancouver BC, better. It's a great city, I love the coastal walkway around its perimeter, and the Aquarium is one of the best I've seen, including Seattles, those in CA, TX, etc.
There are plenty of dilapidated urban areas in Seattle, no worries there. Make sure your escort takes you to see the Locks in Ballard, BTW.
Just outside Pt. Townsend it a former military outpost that has some nice derelict buildings, right on the waterfront. You might enjoy that.
I love the sleepy little fishing towns on the islands -- just outside downtown Seattle, on Whidbey, Bainbridge, and Vashon Islands. The ferry out of downtown Seattle takes you and the views of downtown from the Bay are beautiful.
Enjoy.
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