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Yes, I've gone to it twice. It's no big deal. You have to bring in a list of jobs you've applied to recently, plus your employment history (bring your resume to refer to, far simpler to just copy from it). They will ask a few questions about the jobs you have had in the past, what your talents are, what days you're available, etc. Nothing major.
It lasts anywhere from an hour or more, depending on how many people are with you. The first time for me was a little over an hour, 2nd time was 45 mins. If you don't go, you'll be denied.
They may also give you info on what else they have to offer (I didn't find this part out til a YEAR after I was on unemployment, and my 2nd time going there), like resume help, typing tests, and a few other things.
Good luck!!!
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