Quote:
Originally Posted by John1960
Drinking at least three cups of tea daily cuts the risk of a heart attack. A new study found that in addition to being heart-healthy, tea may also help make bones stronger. This is in direct opposition to earlier beliefs that the caffeine and fluoride in tea had a negative effect on bone health. The study found other bonuses from tea including improved alertness and mood levels and protection against cavities.
Newsmax.com - Three Cups of Tea Daily Reduce Heart Risk
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Glad to hear this, mainly because we drink lots of tea. Something in coffee irritates my gums, and kidneys, it seems. It may have something to do with the acid.
I think your article only refers to the heart benefits, so I would like to add the one which cites the other things you mentioned:
BBC NEWS | Health | Tea 'healthier' drink than water
Since dairy is thought not to be assimilated in the adult body of most people and a main cause of food allergies and stomach problems, I enjoy my tea with unsweetened soy milk(Silk, green container). The majority of soymilks have way too many carbs.