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Old 07-04-2012, 06:36 PM
 
5,340 posts, read 8,015,835 times
Reputation: 9619

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This recipe is from the Forks Over Knives website. I was looking for a snack to make from tofu and found this this recipe for BBQ Tofu "Wings."

It is different than any other tofu snack I have ever made, and really tasty.


BBQ Tofu "Wings" Plant-based? Yes…you can still have your spicy hot wings and eat them too. Enjoy these hot and sour “Wings” with oil-free, dairy-free ranch dressing and with crunchy celery.

14 oz. package extra firm tofu
1 (6-oz.) can tomato paste
1/2 cup pineapple juice
1/4 cup 100% pure maple syrup
3 TB. tamari
2 TB. apple cider vinegar
2 TB. stone ground mustard
1 TB. minced ginger
1-2 cloves garlic, minced
1/2 tsp. ground chipotle powder
1/2 tsp. paprika
1/2 tsp. ground black pepper
1/4 tsp. onion powder
1/4 tsp. cayenne pepper


1. Rinse and drain tofu, pressing out as much water as possible with paper towels. Slice it into small rectangles (approximately 24 pieces) and set aside.
2. In a blender, combine the remaining ingredients and blend until smooth.
3. Pour half of the BBQ sauce onto the bottom of an 8x10x2.5-inch baking pan. Gently place the tofu pieces over the sauce evenly across the pan. Pour remaining sauce over tofu and distribute it evenly over all the pieces.
4. Place in refrigerator for at least 30 minutes to marinate.
5. Preheat oven to 350°F.
6. Bake for 30 minutes. Then take the pan out, flip the tofu rectangles over and bake for 15 more minutes or until golden brown.
7. Serve with celery sticks and oil-free, dairy-free ranch dressing. You can use this BBQ sauce in other recipes or over baked potatoes, rice, or quinoa.
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Old 07-04-2012, 08:32 PM
 
Location: The New England part of Ohio
18,601 posts, read 23,156,163 times
Reputation: 48593
Quote:
Originally Posted by missik999 View Post
This recipe is from the Forks Over Knives website. I was looking for a snack to make from tofu and found this this recipe for BBQ Tofu "Wings."

It is different than any other tofu snack I have ever made, and really tasty.


BBQ Tofu "Wings" Plant-based? Yes…you can still have your spicy hot wings and eat them too. Enjoy these hot and sour “Wings” with oil-free, dairy-free ranch dressing and with crunchy celery.

14 oz. package extra firm tofu
1 (6-oz.) can tomato paste
1/2 cup pineapple juice
1/4 cup 100% pure maple syrup
3 TB. tamari
2 TB. apple cider vinegar
2 TB. stone ground mustard
1 TB. minced ginger
1-2 cloves garlic, minced
1/2 tsp. ground chipotle powder
1/2 tsp. paprika
1/2 tsp. ground black pepper
1/4 tsp. onion powder
1/4 tsp. cayenne pepper


1. Rinse and drain tofu, pressing out as much water as possible with paper towels. Slice it into small rectangles (approximately 24 pieces) and set aside.
2. In a blender, combine the remaining ingredients and blend until smooth.
3. Pour half of the BBQ sauce onto the bottom of an 8x10x2.5-inch baking pan. Gently place the tofu pieces over the sauce evenly across the pan. Pour remaining sauce over tofu and distribute it evenly over all the pieces.
4. Place in refrigerator for at least 30 minutes to marinate.
5. Preheat oven to 350°F.
6. Bake for 30 minutes. Then take the pan out, flip the tofu rectangles over and bake for 15 more minutes or until golden brown.
7. Serve with celery sticks and oil-free, dairy-free ranch dressing. You can use this BBQ sauce in other recipes or over baked potatoes, rice, or quinoa.

This sounds so good! A restaurant near me makes something like it. Can't wait to give it a try! The bar be que sauce sounds good for a number of things too.
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Old 07-04-2012, 10:59 PM
 
18,853 posts, read 31,638,195 times
Reputation: 26110
Hmm..maybe add some smoky salt. Or small amount of liquid smoke...
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