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Old 12-03-2013, 11:20 AM
 
Location: PA
838 posts, read 1,013,416 times
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Anybody have any good recipes for kale shake - no acidic ingredients please (i.e. lemon, vinegar, etc.). I was thinking of mixing a banana with kale, but it seems like it needs a little more than that to be a good shake. I'm trying this because I hear that kale is a super food.
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Old 12-03-2013, 12:21 PM
 
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People usually sweeten up their kale beverages with carrot juice or apple. Blueberry is good, too. I don't have my recipe box at hand at the moment, sorry!
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Old 12-03-2013, 12:39 PM
 
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Here is a recipe "Cocoa Delight" from the Fifty Shades of Kale book I have.

1 cup roughly chopped kale
1 cup frozen pitted black cherries
2 tablespoons unsweetened cocoa powder, plus 1 tsp for sprinkling
2 tablespoons granulated sugar

Place all ingredients in a blender and blend until smooth. Pour in a glass and sprinkle with cocoa power. Serve immediately.

151 calories, 4 g protein, 35 g carbohydrates, 1 g fat (0 g saturated), 0 mg cholesterol, 0 g fiber, 29 mg sodium

Did you know? Chocolate feels naughty but can be nice for your health, as long as you choose a variety that contains 70% cocoa or more.

Guess you could add some protein powder!
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Go Back   City-Data Forum > General Forums > Food and Drink > Vegetarian and Vegan Food
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