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10-17-2008, 01:46 PM
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Senior Member
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Join Date: Oct 2008
Location: In my Mind
217 posts, read 89,270 times
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have recently become a vegan, need help on protein sources
i have recently become a vegan, well just over six months i started off with the usual side dish of a meat eater, vegetables and red kidney beans with white rice. but since then i have grown into a whole grain, whole fruits, i have an active day most of the times cycling and other exercises. i could say i break more tissue than most people out there vegan or not. i have come across soy beans, well i cook mine as soya mince, but i have read about the dangers of eating too much soya.
i need help on other healthier choices of protein apart from kidney beans and lentils?
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10-17-2008, 04:02 PM
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Moderator
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Join Date: Jun 2007
7,981 posts, read 4,690,369 times
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Moving over to Vegetarian/Vegan Forum.  |
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10-17-2008, 04:29 PM
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Senior Member
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Join Date: May 2008
Location: In a little valley under the Rim
1,273 posts, read 796,298 times
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There is another thread here about protein sources. Quinoa, setien, tofu, tempeh and nut butters are all great sources. You can also get some protein powder and make souped-up smoothies. I have an excellent recipe somewhere that uses avocado, strawberries, flax seeds... Which brings up the issue of iron. Make sure you are getting enough iron as well.
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10-18-2008, 02:13 AM
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Senior Member
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Join Date: Aug 2007
Location: Las Cruces, NM
1,006 posts, read 720,695 times
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The list is pretty long: Broccoli, quinoa, farro, nuts, all kinds of beans, spinach (hey, it worked for Popeye), oatmeal, peas, and more.
A few examples:
One bowl of Post Trail Mix Crunch with light soy milk = 15/16 grams of protein
One cup of veggie baked beans = 12 grams of protein
Two tablespoons of peanut butter = 8 grams of protein
One bagel = 9 grams of protein
One veggie dog with bun = 18 grams of protein
Even information here. |
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10-18-2008, 06:44 PM
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Senior Member
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Join Date: Oct 2008
Location: In my Mind
217 posts, read 89,270 times
Reputation: 57
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Quote:
Originally Posted by Xpat
The list is pretty long: Broccoli, quinoa, farro, nuts, all kinds of beans, spinach (hey, it worked for Popeye), oatmeal, peas, and more.
A few examples:
One bowl of Post Trail Mix Crunch with light soy milk = 15/16 grams of protein
One cup of veggie baked beans = 12 grams of protein
Two tablespoons of peanut butter = 8 grams of protein
One bagel = 9 grams of protein
One veggie dog with bun = 18 grams of protein
Even information here. |
i see thanks guys |
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