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Oh yeah, forgot about him. He's beefed up alright. 8 miles could be enjoyable, but my knees start to be in such bad condition I can't run very long on pavement (Genetic failure, jumper's knee). Neither can I play football either. Biking I can do, or swimming, but I'm not that adept on swimming.
The soles of my feet are pretty flat, so I have to wear insoles inside my running trainers. I used to get shin splints and bad cramps before addressed the problem.
I'm not a great swimmer at all. My technique is terrible! Also, I had an ankle ligament injury a few years ago and now when I swim, I get pains in my ankle when I kick. Not good.
Yeah, but you should be taller than me, as I'm just 171 cm or 5'7 in your language?
Not really, think I was 175cm at the last check.
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On a related note, Marianna Zaikova, an Ingrian Finn (maybe, the hell I know, a Russian surname she has) run 7 marathons in 7 days on 7 continents. Minor applauses should be given: http://im.mtv.fi/image/1175138/lands...Aq/1194398.jpg
And would bang. Damn she's hot.
Wow, awesome achievement! Does nothing for me sexually though.
The soles of my feet are pretty flat, so I have to wear insoles inside my running trainers. I used to get shin splints and bad cramps before addressed the problem.
I'm not a great swimmer at all. My technique is terrible! Also, I had an ankle ligament injury a few years ago and now when I swim, I get pains in my ankle when I kick. Not good.
Yeah but 90% of low league football is played on artificial turf here, and I can't take it anymore. It just make my knees scream. BTW my dad had 3 knee surgeries at 23 of age, so it's not only a minor nuisance. I'm 32 and have managed without a single one, despite my knees being total trainwrecks. I can manage maybe two excersices a week, but that's a top. The ache sometimes is almost keeping myself up at night. Especially if I play football.
And I was running today, and my right knee hurts like hell.
I'm around 75kg but it's almost all fat. I feel bad and with no energy most of the time. Plan to ease back into running this year.
Put in 10 minutes on an elliptical just a while ago. Barely got through it and felt slightly dizzy afterwards. Yeah, is it any wonder my quality of life has gone downhill?
Put in 10 minutes on an elliptical just a while ago. Barely got through it and felt slightly dizzy afterwards. Yeah, is it any wonder my quality of life has gone downhill?
If it's your first time exercising in a long time, then I think that's a natural reaction.
If you keep at it, it gets much easier. You just have to be disciplined about it and make sure you do cardio regularly. I also have trouble keeping regularity in exercise.
RE heights and weights etc I'm realy short like, 5'3 and its not a good idea for me to start lifting weights when I'm still growing (well at least I hope I am)
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Originally Posted by tommyFL
I can't believe how many people think penguins live in the Arctic.
"All I know is that they live anywhere there's snow and ice."
People are so dumb, there's no hope for humanity and we want to colonise SPACE?
Big day approaching here. I'll have to seal the deal for my job by tomorrow evening. I hope my summer internship ends up in Michigan and not inhospitably hot Florida.
Height 180cm, weight 74kg. I'm nearly 6 feet, but not quit there. At 18, I was the same height, but 68kg. I'm at my heaviest weight now, and my lowest weight was 64kg (post-puberty). Yeah, I bulked up a bit.
Quote:
Originally Posted by P London
RE heights and weights etc I'm realy short like, 5'3 and its not a good idea for me to start lifting weights when I'm still growing (well at least I hope I am
I don't think you'll be growing much if at all at 18. I pretty much finished at 18.
Last edited by dunno what to put here; 01-26-2015 at 03:14 PM..
Height 180cm, weight 74kg. I'm nearly 6 feet, but not quit there. At 18, I was the same height, but 68kg. I'm at my heaviest weight now, and my lowest weight was 64kg (post-puberty). Yeah, I bulked up a bit.
I don't think you'll be growing much if at all at 18. I pretty much finished at 18.
Males can keep growing until their Mid 20s I think I'm still growing especially as I haven't had a growth spurt.
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I feel bad and with no energy most of the time. Plan to ease back into running this year.
