As an occupational therapist and a certified yoga instructor Tara has combined both practices to form Yoga for Me a comprehensive and unique Yoga program for children of all levels and their families. The yoga session is gentle and therapeutic and can be done from ages 0 to 100; no matter the level because each pose with be specific to that person and their needs at the time of the session. Yoga for Me provides a balance between stretching and relaxing in your own body.
Tara started teaching yoga to children and their families approximately 3 years ago after completing Sonia Sumar’s Yoga for the Special Child programs. After incorporating Sonia’s program into her Occupational Therapy practice, Tara began seeing the benefits of Yoga and continued her enthusiasm for yoga by becoming a Certified Yoga Instructor from the Integral Yoga Institute.
Tara is also a school based occupational therapist working with children of all ages. Her passion is to incorporate yoga into families. To read more about Tara or to contact her please go to www.yogaforme.net.