Health and Fitness with you the individual. An alternative and individual approach for you by strategies and techniques designed with and by you. Meaning, we will review your physiological and psychological strengths and or weaknesses. We will meet weekly to review, discuss and make changes as needed. Dietary Specializing meals and nutritional guidelines recorded, analyzed and reviewed for changes to fit your current lifestyle. Please note that YOU can lose An average of weight-lost of-about two (2) pounds per week based upon water weight and Body Mass Index (BMI).
In the Martial Arts and Fitness include but not limited to: The 'Alexander Technique', Tae Kwon Do, Hapkido, Self-Defense and TAH Chi Do. Master practitioner Gregory Nabel has been a dedicated practitioner since 1986 working with all ages and varied ailments. Please feel free to Google search, Facebook, call or write for any additional information, concerns or questions at your leisure.
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