Golds Gym Middletown has the best trainers and group exercise instructors in Orange County. We offer group exercise classes that improve the level of fitness for all of our members and guests.
Our most popular class is Zumba. Everyone loves burning tons of calories while they are having fun. Bodypump is another favorite class for men and women.
Our personal and small group trainers focus on creating workouts that are both functional and unique. You won't see them doing any of the old bodybuilding routines using the old style equipment.
Their tools include the Human Sport circuit, kettlebells, sandbags, Olympic rings, Bosu balls, balance boards, climbing ropes, and lots of other fun stuff.
Come in and try a FREE training session. You'll love it.