Lady of America -- Federal Way in Federal Way, Washington
Business name: Lady of America -- Federal Way
1614 SW Dash Point Rd
Federal Way, Washington 98023
Phone number: 253-927-5239
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Category: Sports & Recreation
Lady of America -- Fitness for Women
Recent Changes: We were recently purchased by Professional Football Player, Bryan Pittman and we are very excited about the many positive changes changes that have been made (such as adding many new and unique aerobic classes) and even aesthetic changes and improvements that we plan to make. Our Skinny Jeans program was recently mentioned on CNN and our club was featured on the front page of the Federal Way Mirror.
Women's Programs: Why we are Unique...very unique
We are proud to be the "Worst-Dressed" gym in Federal Way, in other words, come as you are! Most women that walk through our doors can't believe how "comfortable" and "at home" they feel. Our friendly staff is very attentive and take genuine and personal interest in each and every one of our members. We do our best to cater to women of all ages and fitness levels. It's a place where women can just get away and take care of themselves for an 1-hr a day...some even come for seconds :) It's more than just a gym...it's an experience...a second home...a place that just makes you smile.
We offer the most unique variety of aerobic classes in the area including Zumba (like salsa aerobics), Bellydancing (taught by Sherine who has been bellydancing since she was 3 years old), Urban Striptease Aerobics (a fun and sexy way to lose weight), Yoga, Kickboxing, Pilates, Mature Fit, Leap and Learn (for Pre-schoolers), Tumble and Twirl (for kids ages 6-12), Boot Scootin' Boogie, Spinning (cycling), Toning, Interval Training, and much more.
Our Signature, FREE BABYSITTING. Because many of our staff members are mothers themselves, we understand how difficult it is to make time for working out, not to mention having to pay for babysitting. We provide a fun and safe enviroment for infants and children so that you can work out worry-free. Our staff is CPR certified and great with kids.
New members also receive a free health diagnostic ($40 value) and free nutrition counseling with our Certified Nutrition Specialist, Michelle Green. Michelle, like many women, struggled with her weight and is the perfect person to inspire other women to meet their fitness goals.
Free Memberships: We understand that many people are on a tight budget and therefore offer free memberships to all women who refer two friends or family members. If you refer one family member, then we discount monthly membership fees by 50%. We also allow our members to nominate a women in the community every year, that they feel would really benefit from having a membership but cannot afford it for some reason.
For all interested women, we also offer free 3-day passes so women can try us out before they decide to join.
We also offer free memberships through our Fit-Teen program for young women to use our facilities throughout the summer. In today's society, we understand the pressure that comes with being a young woman, and we provide a positive environment where teenage girls can learn how to be confident and healthy.
Pilates: One-on-one or small group training using pilates reformers and instructed by Crystal McCabe.
Infrared Sauna Treatments: Burn up to 600 calories in 30 minutes
Population Segments that we serve: Federal Way, Auburn, Kent, Tacoma, King County
Popular Products/Programs: Skinny Jeans Program (featured on CNN, www.skinnyjeans.com), Zumba Aerobics (Featured in SELF, GLAMOUR, PEOPLE Magazine, SHAPE, LATINA Magazine, CNN, Univision, Telemundo, CBS, NBC, FOX News, and much more), Urban Striptease Aerobics (featured in The Seattle Times, Seattle Weekly, Seattle Post-Intelligencer), Ryka Shoes (recommended by Oprah)
Hours of Operation: We are now open 7 days a week and you can check our website www.loafederalway.com for detailed hours and aerobic schedule.