Traditional Taekwondo instruction for men, women and children ages 3 and up. Free trial class upon request, call for an appointment time to come in and try out. TKD when taught as a "tradtional art" 1. Aids in Stress Management 2.Promotes Self-Esteem & Confidence 3. Decreases Agression 4. Helps manage weight 5. Improves Cocentration 6. Lowers anxiety 7. Increases self-reliance & optimism.
Taekwondo is not only an sport but a discipline that promotes healthy living through training the body and mind. Taekwondo strengthens the body through rigorous physical exercise and cultivates the mind through the teaching of its philosophy and core principles: Courtesy, Integity, Perseverance, Self Control, and Indomitable Spirit.