Pole Pilates increases the heart rate to a healthy level so increases overall fitness. Stamina is improved over time and lean muscles develop, creating a well defined toned dancers body. Excersise through dance has shown to increase well being through the release of endorphins from the brain.
Pole Discovery Introduction class is a Pre-requsite to our Pole Pilates Course. This Introduction is a 1 time ONLY class that will allow the instructor to assess your progression and create a class regimen that will fit your indivisual needs. We offer over 75 class here at Pole Control Studios that focuses on building core strength,lean muscles and overall well being with a womans body in mind. If your goal is to lose weight, we can help, if your goal is to get fit, we can help you. If your goal is to have fun.......well thats up to you. We take the art of Pole Dancing of the future and mesh it with the grace of ballet, the strength of gymanstics, and the artistic fluidity of modern dance. We are postive you will enjoy this excersise and assist in making this the notable NEW sport it is meant to be.
Local Celebrities, Celebutaunts, Socialites, Powerhouses and Domestic Divas NOW have Control of the Pole.
Our aerobic style dance classes are all the rave. Our ever popular Booty Boot Camp, curves and sculpts your perfect assets.
Coyote Ugly give you an opprotunity to let you inhibitions loose while dancing a hypnotizing routine to country faves like " A Devil went down to Georgia"
Zumba is a cardio blast that will kick your body into full gear and allow you to notice results fast.
All of our classes allows you to enjoy your new level of energy, endurance flexability, agility and core strength.
Our expansion classes will prepare you with the necessary strength building techniques for the Pole Pilates Series.
Memberships includes FREE Monthly Social Events, UNLIMITED Classes, Discounts on Spa services, Private Classes/Parties & a Membership Advisor that will help you every step of the way with your fitness goals.We serve the New England surrounding area up to 100 miles in diameter. We look forward to having you in class.
CALL 860 246 POLE or visit us online at www.polecontrolstudios.com