| Description: |
Personal Training through Pilates. Pilates helps create strength, balance, body awareness and alignment.
Private or semi-private training in a tranquil environment by appointment. Develop an awareness of breath, relaxation, co-ordination and power.
Discover what Pilates really is and what it can truly do for you.
Kerry has been training for nearly 10 years in the Corporate Fitness arena and the private sector. She is ACE and ESA Certified. She now has her own private studio for training.
Postural Analysis, Flexibility assessment, Fitness consultation and Pilates orientation available.
She also teaches Pilates mat classes each Tues. at In Motion Studio of Dance.
So if you're interested in changing your life for the better and want help getting started with a non-impact "body friendly" form of exercise, under the watchful eye of an educated trainer give her a call or check out her website @ www.pilatesunltd.com. |
