https://cutt.ly/MyKetoJourneyMany people however dont understand what it is despite the growing popularity. So for those of you who are unfamiliar with this diet, allow me to explain.

elieve it or not the Keto diet also known as the ketogenic diet is nothing new of a concept, as a matter of fact the very first application of this diet was in the 1920s to treat epilepsy and various other treatments.

How this diet works is that instead of using glucose for the main source...