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My days are usually uneventful. I spend most of my time using my laptop and reading posts on City-Data.

I noticed there is an option to host my own blog and I decided to write about what I do all day.

Here it is!
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How to get rid of belly fat?

Posted 05-21-2022 at 12:25 AM by Quantumly


15-minute core workouts on a daily basis. Vary it up. Target the lower abs especially. Mountain climbers are good for this, but incorporate a lot of different stuff. And eat more healthy fat throughout the day. This might sound counterintuitive but most people eat too many carbs and not enough healthy fats. So your body wants to store the fat. Eat stuff like olives, walnuts, a spoonful of unrefined coconut oil, pumpkin seeds, etc. throughout the day for mini-snacks. Cut back on processed carbs.
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