Can You Eat Grits On A Gluten Free Diet?
Posted 03-27-2023 at 05:15 AM by kals0222
Grits can be a gluten-free food option as long as they are made from corn that has not been cross-contaminated with gluten-containing grains such as wheat, barley, or rye during processing. However, it is important to check the packaging and labeling of the grits to ensure they are certified gluten-free or labeled as such.
Some grits may be processed on shared equipment with gluten-containing grains, which can cause cross-contamination and make them unsafe for those with celiac disease or gluten sensitivity. Therefore, it is important to read the ingredient list and check for any potential gluten-containing additives or cross-contamination.
Some grits may be processed on shared equipment with gluten-containing grains, which can cause cross-contamination and make them unsafe for those with celiac disease or gluten sensitivity. Therefore, it is important to read the ingredient list and check for any potential gluten-containing additives or cross-contamination.
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Welcome to the blogs!
Think I'll get me some grits right now....
Posted 03-27-2023 at 10:01 AM by case44
