Breakfast (typically one of the following):
-Scrambled egg with 2 egg whites, spinach, tomatoes and a bit of feta
-Cottage cheese with berries
-peanut butter, spinach and banana smoothie
-hard boiled egg and a piece of fruit
Lunch
-half a grilled chicken breast over a chopped salad
-tuna (this is a really good recipe:
Canned Tuna Ceviche | Skinnytaste )
-rolled deli meat with veggie sticks and hummus
-Greek zoodle salad (craving that right now!) or shredded brussel sprout salad
-Quinoa with veggies, usually cold
Dinner
-Grilled fish and grilled veggies
-Grilled chicken and veggies
-Soup and salad (nothing cream based...I'm not fond of cream based soups at all)
-Angel hair and grilled shrimp (stick them on a kabob and they are easy to cook on the grill)
-Zucchini boats stuffed with turkey sausage and tomatos (hmmm, I need to find that recipe. I could go for that tonight)
Usually I have a salad with dinner.
Snacks (usually 1 or 2 a day, depends on how early I got up and how late we are having dinner)
-nuts
-fruit
-veggie sticks (carrots, green beans, celery, cherry tomatoes, cuckes, snap peas...etc) with hummus
-chips and guac (okay, *guilty* not entirely good for you...but I just stay within my calories and only eat a serving)
-frozen greek yogurt (literally...freeze the greek yogurt, take it out and let it sit for 15 minutes and then enjoy)
-pretzels