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After testing by an applied kiniseologist, I have been told I am allergic/intolerant of many foods. Avoiding all of these of course makes it difficult to find things to eat.
I need some breakfast ideas for someone who is gluten, nut, dairy (cow), corn, and egg free that still contains protein (that's not everything I'm sensitive to, but those are the big ones).
The only things I've come up with so far are goats milk yogurt (yuck!) and apple slices with sunbutter.
Thanks. I think you missed nuts in my list. No almond milk or cashew/almond butter. And I think gluten free cereals usually have either corn or nuts.
Yeah, I think I'm stuck with breakfast meats and hashbrowns. Of course, I'm also supposed to limit fat intake, so it looks like chicken and turkey sausage for me.
[quote=wit-nit;35087830]Soy milk, Silk brand, flavored or unflavored makes a big difference.[/
^ This - mixed with a plant protein powder that is gluten free.
Also - try adding a couple of packets of Truvia and some cinnamon to the goat yogurt to improve the taste. I also add a dribble of organic maple syrup.
If you can tolerate oatmeal, sprouts or whole foods carries organic whole grain oats. You can add this to the yogurt to thicken it for a more "stick to your ribs" meal.
And there's always organic, nitrate-free bacon? if I were in your shoes, I would give myself permission to eat this once in a while.
Thanks. I think you missed nuts in my list. No almond milk or cashew/almond butter. And I think gluten free cereals usually have either corn or nuts.
Yeah, I think I'm stuck with breakfast meats and hashbrowns. Of course, I'm also supposed to limit fat intake, so it looks like chicken and turkey sausage for me.
O. sorry, how about sunflower seed butter? Peanuts are technically a legume like potatoes, are you allergic to them?
If you're not doing a lot of carbs then fat gets the green light. IMHO, YMMV. Nothing beats a cube steak or pork chop for breakfast, BTW.
Try Rice Chex, check out the entire Chex line of gluten free.
For a while I was eating cream of buckwheat for breakfast almost every day. I'm afraid I burned out on it (which is too bad, since I think it helped lower my blood pressure), but it is one gluten free possibility, and it's a little higher in protein than some other grains. (Technically it's not a grain at all.) I used to add coconut oil (but I guess that would be out for you) and sometimes maple syrup, but you can probably figure out some way to jazz it up within your dietary constraints.
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No almond milk or cashew/almond butter. And I think gluten free cereals usually have either corn or nuts.
