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You want to relax?
Buy some Lemon Balm Herb...found in Valium; approx $10 in Whole Foods.
It comes in a tincture...a dropper should do it.
Try it in a tea, too, or juice!
See if you can find it dried into a tea.
Omgosh, I looked it up it DOES come in a tea...
I'm making it as ice tea ...wow, fun!
I've tried green & black jasmine tea. Don't know what it's good for put it taste good. I do put raw local honey in my tea. Also, makes good ice tea. It is suppose to help w/allergies, if it's local to your region, because of the bees. I also tried making my rice in jasmine tea. Instead of using water, use the tea. I know it sounds strange. But, if your like the taste of jasmine it is good.
Bring some milk to a boil with the following added: a couple mashed dates, pinch of saffron, cinnamon, and cardamon. Makes for a relaxing night time tea.
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