There is nothing like knowing that you are pregnant and gives a great delight to be. But, a pregnant woman should always ensure that their diet provides enough nutrients and proteins for the growth of the baby.

They also need to make sure that their body level is ready enough to face the huge change with them. But what counts a healthy food during pregnancy? For the healthy diet plan it involves a mix of balanced proteins, vitamins, folic acids, and Iron, calcium rich foods during...