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Old 04-08-2008, 03:02 PM
 
797 posts, read 3,282,240 times
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Anyone know of a local nutritionist? I really want to start eating healthy but really don't know where to begin. I don't really need to lose a lot of weight, I just want to start eating right and maybe someone could sit down with me and tell educate me on what I should be eating and how much etc.
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Old 04-08-2008, 03:39 PM
 
Location: Fort Mill, SC (Charlotte 'burb)
4,729 posts, read 19,361,273 times
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The Charlotte Dietetic Association

By the way, I may soon be going to school for this. Through my job I have learned a lot about it.
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Old 04-08-2008, 05:10 PM
 
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any advice..what are the best foods to boost energy esp. in the last afternoon or morning...thanks! I have low stamina!
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Old 04-08-2008, 05:15 PM
 
Location: Fort Mill, SC (Charlotte 'burb)
4,729 posts, read 19,361,273 times
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High potassium fruits..like pineapples and bananas..get one of these and experiment:

Excellent for making smoothies - Hamilton Beach 51101 Blender - Epinions.com

You can search the web for smoothie recipes too. I try to use more fresh fruit than juice, but sometimes juice is a necessity. Pomegranate is good too and not so expensive anymore.
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Old 04-08-2008, 05:20 PM
 
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we actually have a really nice juicer a Breville but I still haven't taken it out of the box! I wanted to start using it.

Williams-Sonoma | Breville Juice Extractor
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