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Today's exercise is The German Cleaning Method. I have been scrubbing, vaccuming, polishing, since 11am. It's now 1:15pm. Can someone please tell me approx. how many calories did I burn? Heartrate is up & I'm sweating !
Last night's Cardio-Kickboxing really gave me a boost & I'm taking ANOTHER class tonight !! Woo Hooooo!! I'm feeling good and the lbs are coming off but darn it, can't it come off faster??
TGIF!
Hoosier, ellipticals are the best! I could stay on those forever.
30 minutes on the elliptical for warmup
Two sets of weight machines
10 minute stretch
20 minute walk
Have a relaxing weekend everyone.
pantyhose !!!! oh Evey no pantyhose thats cruel and inhuman treatment
ok I have now been cleaning for 5 hours
nhh is high on furniture polish I am high on windex. I am really begining to hate my 8' mirrors over the bath vanities
Hoos lol yup thats perfect !!!
only I didn't beat you with a wet noodle I "gently" guided you in the right direction rofl
sounds like everyone is having a good day
well except pixie you poor thing yup I agree maybe it is time to head to the Dr I hope everyone is feeling better soon.
ok now I am going to jump in the shower gah don't you hate doing that after you spent so much time cleaning it
then head to the store
lol I forgot to eat so far today so maybe that should be top on the list
goign tot he store hungry is not the best idea
Well, didn't actually do exercises today, but did go traipsing through Wal Mart til about one thirty this morning-well, started out traipsing, left kind of bedraggling~~~got up, had to finish packing for my son's trip to GA and his basic officer leadership course, and dfh calls his mommy to come overso-SoSO in the way, trying to run around get things done, and be a polite-what? hostess? Now he's on his way, hope he's safe, and i am beat! Couldn't do a push-up if my life depended on it-but I'd bet I could polish off a chocolate cake, no problem!
Last edited by fuzzymystic; 06-29-2007 at 03:09 PM..
Another car free commute day, pedaled the bike 13 miles to work through the cool morning fog. Leisurely day at work, then pedaled a scenic 17 mile route on the way home. Mega miles on the bike this week, if I go for a ride tomorrow it will be over 200 miles pedaled this week.
Goal for July, car free commuting all month. Hopefully the heat waves will not hit here till August, don't like pedaling home when it's way over 90. So far in June it's been super nice and mild. I haven't turned on air conditioning at home yet this year, just open the windows and turn on a fan in the evening.
Happy Friday, a wonderful weekend to all!
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Clean Clean Clean
