Monday's "Beat the heat" exercise thread (drink, biceps, training)

[Racelady88]

Some of us are not happy about being up. I go through periods of insomnia.

[Roma]

Good morning everyone!!

Sorry to hear that Evey. Insomnia must be rough. I couldn't imagine.

Well, Chloe and I did our morning walk today and I did my hand weights.

The weather here is just like the rest of yours, Hot and Humid. I might have to start setting the alarm clock and getting up earlier so at least we can half way start enjoying our walks.

Have a great day everyone!!

[dreameyes]

Whoa! You guys get up insanely early.
Ya I'm with you NHH 7:30 IS early! Well I have been trying to get up at 6. It seems no matter how early you get up there's never enough time!!! The days go so fast! Can't believe I actually slept till 10 or later at one time.

Well I fell off the baby belly wagon for a bit there but hopefully I'm back on.

Did a 40 min. walk with my friend and son; got home did 25 min. on the treadmill and got a few ab exercises in before my daughter woke up, so I better go get her breakfast now.

Man karla don't even talk about laundry! It just never ends!!!

Have a great day everyone.

"Ain't got no place to lay your head...........Somebody came and took your bed....... Don't worry, be happy......The land lord say your rent is late......He may have to litigate......Don't worry, be happy......Lood at me I am happy...........Don't worry, be happy"

[VillageLife]

I feeeeeeeel great this morning.What a change of weather!cool and crispy this morning! Hoping for the rain.
Did 5 sets of upper arm exercise
50 crunches
2 miles walk
Great day,everyone

[Pikantari]

I am not down about my length of walk, but in general, very bad day here for me today.....

[FLPL75]

Well I did it !!! I joined the gym today
Wow it is a nice place, I am going to try the intro to cycling tomorrow morning at 9:30
My "assesment" is thursday they said the give you a 8 page report gulp
then set your workout

I decided that this is something I am going to do for me !! I figure I do enough for my volunteer projects and here at the house so

robyn - I am sorry you are having a down day, sending you hugs

karla

[fuzzymystic]

Yikes--8 pages of WHAT exactly??? Well, finally got my 'routine' back to somewhat normal today, no more surprise dh vacation days. Got some hot hot sun, then a huge freaky genetic mutant of a hornet/wasp type thing hovered around me til I got up and came inside. Don't know what those things are, but we are fairly close to a nuclear power plant!! [Davis Besse]
Anyway, finished! Stay cool everybody!

[nomoresnow]

Congrats, karla. I hope you like the gym as much as I do. I'm going to miss mine.

Robyn, keep on, girl. Life will get better, I promise.

The girls gave me an early going away party this morning - cake (I've had two pieces and want to burst right now!), a beautiful montage of each of the four seasons in the Adirondack Mountains, and some $$$! How 'bout that! Oh, and some Lindt choc. truffles. MMMMMM. And no, I won't share the chocolate.

[fuzzymystic]

Originally Posted by nomoresnow

Congrats, karla. I hope you like the gym as much as I do. I'm going to miss mine.

Robyn, keep on, girl. Life will get better, I promise.

The girls gave me an early going away party this morning - cake (I've had two pieces and want to burst right now!), a beautiful montage of each of the four seasons in the Adirondack Mountains, and some $$$! How 'bout that! Oh, and some Lindt choc. truffles. MMMMMM. And no, I won't share the chocolate.

Fine, BE that way!! Just like inviting us all over for dinner yesterday and "forgetting" to tell us where you live. Betcha Karla would share!!!

[Racelady88]

I have given out all of the gold stars that I am allowed to today. Anyone that did not get their fair share of gold stars will receive them tomorrow.