Monday's "Beat the heat" exercise thread

[VillageLife]

I am not sure how to navigate this yet,thanks to the ones that are sending me messages,I don't know how to do this,but I am having fun! It is a stress relief for me.
I just came back from my 3 mile walk this morning,nice and cool,a little gloomy,hoping for the rain.I know how it is when it is humid,but it's good for the skin
Will be going to a Korean restaurant,someone made a large commission,he is inviting some people in the office,the way they eat is super spicy! The soup is totally red with spices,sometimes this guy would go with a few,and I went with them one time. Man! the hot soup plus the spices in them.I eat mild, so I don't want to be the party pooper so I usually don't go.Let u guys know how it went

[FLPL75]

Originally Posted by KimoJimo

Good grief, you guys! Had no idea so much went on in the middle of the night! Next time I can't get to sleep I'm gonna come here to this thread (or similar).

You are going to share the entire eight pages, aren't you, Karla????

LOl kimo we have this everyday you need to read some of the back days. They are a blast. next thing you know you will be doing some kind of exercise to join us We are addictive in a very good way

karla