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Old 07-27-2007, 03:49 AM
 
Location: NE Florida
17,833 posts, read 32,689,541 times
Reputation: 43376

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Good morning everyone

Good turn out yesterday
So rance how big are the strawberries on your garden? With as much daylight as you are having now everything must be huge we need pictures !!!

Heading out for our walk soon
Not sure what I am going to do at the gym today shoulder is sore so may bypass the "body pump" class and do the spinning one, less stress on the shoulder.
So whats on everyone list ?

oh yeah heads up

Saturday will be eat what you want it doesn't count day


who shall finish they exercise first today ?

karla
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Old 07-27-2007, 05:07 AM
 
Location: Where the real happy cows reside!
4,279 posts, read 10,259,922 times
Reputation: 10472
Gooooooooooooooooooood Mooooooooooooooooooorning All!

Up with the early birds today. Enjoyed the nice cool breeze on my walk this morning ... yes relief

Well, I'm off for my weekend of loud music and beer!

Have a great weekend everyone and please do not behave yourselves
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Old 07-27-2007, 05:35 AM
 
Location: NE Florida
17,833 posts, read 32,689,541 times
Reputation: 43376
beer and loud music !!! can I come too tet???

but wait lol I can't I told my neighbor I would watch his dog while he is away
Chaos( isn't that a great name) will be staying home and I will just go let him out 3 times a day feed and play with him ,
lol can you guess who wasn't wearing her "stop me before I volunteer again" t-shirt

I will have to enjoy fun times through your details

karla
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Old 07-27-2007, 05:38 AM
 
Location: NoVa
18,433 posts, read 33,780,921 times
Reputation: 19810
Only 30 crunches today, but that is more than any this week, which = none this week, lol

my walk..20 mins late, left on time, more than three and a half miles, talked to my sister on the cell for most of the walk.

I am gonna be good and not eat anything I want cuz......the stuff I used to want....I can't eat anymore. Tried to eat pie on wednesday and took one bite, threw it away.... now I want good stuff, so i guess its all good.!

Right now my bad food is Taco Bell..... stuff with whatever minus the meat add refried beans and good to go... heehee

Good day ladies! and men!
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Old 07-27-2007, 07:48 AM
 
Location: California
71,896 posts, read 17,985,167 times
Reputation: 41552
TOOT!TOOTTOOT

Good daaaaaay!

Looking like a nasty hot day! early for my power walk which starts at 7:30,but I am starting now to avoid too many rays.

Talk to you later
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Old 07-27-2007, 08:21 AM
 
4,610 posts, read 10,983,386 times
Reputation: 6831
Good Morning everyone!!!!

I'm always glad that it's Friday! As for Strawberries, I love them. When I lived in Ohio we had Strawberries and Rubarb growing in our back yard. Yum! Some Strawberry Rhubarb Pie sounds good to me right now!

Chloe's and mine walk is done. Nothing planned for tonight. but it sounds like tet tea is going to have a fun weekend though!

dragonten, I hope your mom is doing better.

Have a day all!
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Old 07-27-2007, 09:28 AM
 
Location: California
71,896 posts, read 17,985,167 times
Reputation: 41552
I am back! already it is hot! walked for 3 miles

Thanks Roma & Karla for asking, I came back late last night,copying from last night :
My mom's surgery went real well,it took less than an hour.My sister and I spent the whole day with her. She is 86 and still drives,She needs to talke her drivers written test by august 7 before her birthday. I read half the booklet with her today.Actually it's good for me too.Who would want to read that entire booklet by themselves? My sister's home made capuchino,using ice cream,forgot what kind, with ice blended drink was deeelicious

So that means including the one before yesterday at Baskin & Robins,So no more ice cream for another month
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Old 07-27-2007, 10:35 AM
 
Location: NE Florida
17,833 posts, read 32,689,541 times
Reputation: 43376
well back from the gym took the body pump class again lol lets see if I hurt less this time.
then did 15 mins on the elliptical and 15 mins in the sauna
roma my hubby loves Rhubarb pie
wonder if they sell them in the store

I am so looking for tomorrows eat anything you want day I think it will start with breakfast at waffle house lol

off to my friends for the fence estimate
karla
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Old 07-27-2007, 10:44 AM
 
128 posts, read 268,710 times
Reputation: 23
thank GOD its FRIDAY!!!! Mr. MCRAE cant bug me tomarrow... oh but he did today,

1. back squats- 5x5 85%
2. bench press- 3x3 75% then 2x3 85%
3. Dips 5x3 dumb bells 10x3 Pushups 25x3 TRISETS!!!
4. abs dips with med. ball 20x5
5. 15 min run

IM IN PAIN. most def. sleeping in tomarrow
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Old 07-27-2007, 11:52 AM
 
12,982 posts, read 14,311,065 times
Reputation: 19737
I did a shortened version-actually wanted to take a nap, but the neighbor's dogs were having a bark-a-thon at a squirrel up in the tree outside my bedroom window. Sooo...anyway, it is really muggy and warm today, just sort of yucky.

Last edited by fuzzymystic; 07-27-2007 at 12:04 PM..
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