Thursday's "ortho day " exercise thread (workout, diet, body)

[FLPL75]

I am really missing my diet pepsi this morning
I though for sure that sleeping till 6 jumping in the shower wopuldn't give me time to missit lol


Heading out in 15 mins to go down & wait surgery is at 9 I am taking my kindle might take my netbook but not sure how the internet connection is

I should be home by 11:00

[fuzzymystic]

Hope it all goes smoothly. That sucks about bone spurs. I'm with you, though, do some googling, and learn more about this.

Nothing up here. Gonna do an upper body workout later.

[cassy1]

Good luck Karla, you are probably home now.

[fuzzymystic]

Checking back in, did a D/A upper body workout.

Hope everything came out okay, Karla.

[FLPL75]

morning ladies
i didnt come update here because I know your both on FB and i updated there

I didnt talk to the dr after because since hubby wasnt there they dont go over what they did incase you don"t remember
So I have no idea what they did or how big the incision sorta stuff