Sunday's "superbowl "sundae" " exercise thread" (muscle, biking)

[FLPL75]

Good morning everyone
and welcome to day 2 of our weekend "free for all"
Something this great needs 2 days

So remember nothing counts and I am sure everyone watching the "super bowl" will be getting plenty of exercise jumping up and down to cheer on the Giants

lol since the Jags didn't make it, as a former "jersey girl" I have to cheer on the team that played in my state.



After our usual Sunday breakfast I am stopping at Lowes to pick up a Peach tree to put in the garden
It is going to be another great day here 71 & sunny so there will be more "playing in the dirt" I may even mow the lawn

So what are you "free for alling" today

[jeannie216]

Don't forget to get the sundae fixins Karla. Honestly, I couldn't do work-out today if my life depended on it. Friday, I jumped a bit too high during my step work-out and pulled a muscle in my back. Hope it feels better by tomorrow. Go Giants!

[nomoresnow]

Ouch, Jeannie! Take care of that back, girl.

Oh, I regret last night. Ate WAY too much at Buddy Freddy's. But it was so good! I was fine, till I went up for dessert (can't resist their bread pudding). They were out of dessert bowls, so I grabbed a soup bowl. Big mistake. I'm still bloated.

I think we're making that prime rib today. Hey, Karla, let me know when those peaches are ripe, will you? Hey, maybe we can put some on that ice cream or in it. Wouldn't that be good??? mmmmm, I can taste it now.

Went to the hot tub and pool yesterday, then sat in the sun for a little while. Not too long - sun was hot, and I'm a pale person, so I didn't want to get burned. Think I'll do the same today. Maybe I can do a bit of biking or walking this morning, too. Whadya think, L. Susan??

[FLPL75]

ouch jeannie
get out the rice sock it really helps not as well as Valium but it will help

[jeannie216]

Originally Posted by Karla with a K

ouch jeannie
get out the rice sock it really helps not as well as Valium but it will help

what is a rice sock? Think I'd rather have the valium.

[FLPL75]

you take a sweat sock fill it with rice and tie the end put it in the microwave for 1 1/2 mins and you have nice moist heat

[jeannie216]

Originally Posted by Karla with a K

you take a sweat sock fill it with rice and tie the end put it in the microwave for 1 1/2 mins and you have nice moist heat

Oh, okay. Thank you, I'll have to try that.

[FLPL75]

if you sew you can sew 2 dishtowels together and have a big rice sock

oh lol don't leave it where the dog can get it or you will have rice everywhere


oh I started anew thread in OT

called the oops thread

lol see what 2 of my dogs did to entertain themselves while we were at breakfast

I know clue was just sitting there saying " you guys are going to be in trouble "

[jeannie216]

Originally Posted by Karla with a K

if you sew you can sew 2 dishtowels together and have a big rice sock

oh lol don't leave it where the dog can get it or you will have rice everywhere


oh I started anew thread in OT

called the oops thread

lol see what 2 of my dogs did to entertain themselves while we were at breakfast

I know clue was just sitting there saying " you guys are going to be in trouble "

I saw that Karla, that was hysterical. Karla, I don't even sew buttons so that would be difficult. I do have a heating pad though.

[FLPL75]

the rice is moist heat