Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Woke up a lot later than I had planned. Went to the gym, did the following
Lat pulls
Low rows
Deadlift
Preacher curls
Hammer curls
sit ups
I can't seem to go up with my preacher curls. I'm going to have to do something different with my bicep exercises.
Came home, sat around. Around midnight I took the dog for a short walk/jog around the neighborhood. It's very nice out for this time of the year. Went out in only a light fleece pullover and gloves. I hear tomorrow we're going to get dumped on with snow though.
Ryan, hard to believe you were able to finish your work-out after a Deadlift? What is that?
Deadlifts are one of the best, if not the best freeweight exercises for gaining strength. I hurt my hip over the summer doing them with a little more weight than I should've and going out of form. I took some time off doing them and started back up with lower weight to work myself back up and just recently I've gotten back up to something resembling a respectable weight. A deadlift pretty much works all the major muscle groups in one way or another. They also get a lot of testosterone flowing.
You're never too old, Karla. I used to go to a bodybuilding gym when I was a teenager, that place was kind of funny. Chalk, tobacco spittoons and Zubaz pants everywhere. It actually was a cool place and I've thought about going back, but it's a little too serious for me at this point. I'm about 180 and 5'8", so I'm not a very big guy, don't want to feel inadequate!
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.