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Old 03-08-2018, 07:14 AM
 
Location: Encino, CA
4,566 posts, read 5,421,205 times
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Thursday.

Think I'll make this a rest day from cardio.
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Old 03-10-2018, 09:06 PM
 
Location: God's Country
5,182 posts, read 5,253,359 times
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What a load of horse****.
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Old 03-12-2018, 06:59 PM
 
Location: Encino, CA
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Quote:
Originally Posted by Calvert Hall '62 View Post
What a load of horse****.
Ha ha. Just because YOU cant do it, doesnt mean its........what you said.


Had a bit of a "vacation" from CD for a few days and didnt get to post my workouts. I'll just start up again with today's workout:

Crossfit Open workout 18.3 - My variation of this workout:

100 double unders
20 Overhead squats w/95lbs (45lb bar and two 25lb plates)
100 double unders
12 pullups
100 double unders
20 dumbbell snatches - 40lb hex dumbbell
100 double unders
12 dips




https://www.youtube.com/watch?v=zgtKFNXlmnc&t=1s
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Old 03-14-2018, 09:30 PM
 
Location: Encino, CA
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This morning's Cardio:

5k Run
30 minutes of vinyasa


This evening's workout: Bodyweight

20 minutes double unders warmup
100 pushups for time
100 squats for time
100 situps for time
100 mountain climbers for time
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Old 03-15-2018, 06:31 PM
 
Location: Encino, CA
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This morning's cardio:

Run 10k


This afternooon's workout:

50 Vinyasa Sun Salutations (25 A and 25 B)
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Old 04-02-2018, 08:07 AM
 
2,117 posts, read 1,460,880 times
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I noticed your journal when you started a bit back and was waiting for the posts to fizzle....this would be a hard place to post daily workouts. Nice workouts btw, but posting here, being a person as serious about fitness as you are would be like looking at yourself in a mirror in the am and starting a conversation with yourself. I bet posting these great workouts on a fitness forum would be fun and solicit some feedback and encouragement from "like minded" posters. I know posters on fitness forums would certainly enjoy reading these and tracking with you.
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Old 04-23-2018, 01:07 PM
 
Location: Encino, CA
4,566 posts, read 5,421,205 times
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Quote:
Originally Posted by Navyshow View Post
I noticed your journal when you started a bit back and was waiting for the posts to fizzle....this would be a hard place to post daily workouts. Nice workouts btw, but posting here, being a person as serious about fitness as you are would be like looking at yourself in a mirror in the am and starting a conversation with yourself. I bet posting these great workouts on a fitness forum would be fun and solicit some feedback and encouragement from "like minded" posters. I know posters on fitness forums would certainly enjoy reading these and tracking with you.
Thanks Navyshow. I still do my workouts every day. Its just that I havent been posting the updates on CD. Its a bit disheartening because I can say something in the most absolute generic terms of NOT directing towards any member of CD and use the term "fat" and people get all upset and think its an attack on them.

Maybe I'll start updating this thread again. Who knows. But I appreciate that someone is getting some benefit or encourage from it.
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Old 06-29-2018, 09:19 AM
 
Location: The Commonwealth of Virginia
1,386 posts, read 1,000,286 times
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Quote:
Originally Posted by Kings Gambit View Post
....Its just that I havent been posting the updates on CD. Its a bit disheartening because I can say something in the most absolute generic terms of NOT directing towards any member of CD and use the term "fat" and people get all upset and think its an attack on them.
Yep--people are way too sensitive. I for one would appreciate you continuing to post here. I like how varied your workouts are.

Please continue!

--
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Old 06-29-2018, 09:20 AM
 
Location: The Commonwealth of Virginia
1,386 posts, read 1,000,286 times
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Quote:
Originally Posted by Calvert Hall '62 View Post
What a load of horse****.
why?

--
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