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Hey, hope you don't mind me jumping in here! I need to keep a log of what work outs I'm getting done so I can look back and see what (if any) results I'm having. Right now I seem a bit thin on results, so I want to keep more of a track on what I'm doing so I know where I am. I logged some of last week in a different thread, but I'm going to put it all here:
10/19/2008: Walked 8 miles
10/20/2008: Nothing
10/21/2008: Walked 2.8 miles (to and from work)
10/22/2008: Ran (with short walk breaks) 3.6 miles.
3 sets of 10 with 15 lb free weights.
3 sets of 10 sit ups on slanted sit up table.
3 sets of 10 on chest machine and 2 leg machines.
10/23/2008: Ran 3.25 miles.
3 sets of 10 with 15 lb free weights.
3 sets of 10 squats with 12 lb weights.
3 sets of 10 sit ups.
10/24/2008: HIIT sprints for 2.25 miles. Sprints at 8.5 mph/ walks at 3 mph. One minute alternating of each.
3 sets of 10 arms with 15 lb free weights
2 sets of 10 squats with 12 lb weights
3 sets of 10 sit ups on slanted sit up table.
Walked 2.8 miles (to and from work)
10/25/2008: Nothing
10/26/2008: Nothing
10/27/2008: 3.3 miles elliptical and treadmill.
Weight machines.
10/28/2008: Walked 2.8 miles (to and from work)
10/29/2008: Ran 3 miles (with short walk breaks).
Lat Pulldown: 55/ 70 lbs.
Seated Leg curls: 85 lbs.
Leg extension: 70 lbs.
Seated row: 55/ 70 lbs.
Chest press: 40 lbs.
3 sets of 10 per machine.
Plus 3 sets of 10 sit ups on the tilted sit up table.
3 sets of 8 free weight arm curls with 20 lb weights.
Monday: Ran 3.65 miles (with short walk breaks)
3 sets of 10 crunchy frogs
3 sets of 1 minute superman holds
3 sets of 1 minute leg old ups (against the wall)
3 sets of 8 free weight arm crunches with 20 lb weights.
Tuesday: Walked 2.8 miles (to and from work)
Wednesday: Ran 3 miles (with short walk breaks)
3 sets of 10 free weight arm curls with 15 lb weights.
Thursday: Ran 3.25 miles
3 sets of 8 free weight arm curls with 20 lb weights
Walked 2.8 miles (to and from work)
Thursday: 4.1 miles on the Elliptical machine
(440 cals)
Lat Pulldown: 55/ 70 lbs.
Seated Leg curls: 70 lbs.
Leg extension: 70 lbs.
Seated row: 55/ 70 lbs.
Chest press: 40 lbs.
Shoulder press: 10 lbs (I just can't do these heavier at all)
Sit ups on slanted sit up bench
Side to side crunches with medicine ball
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