Sunday's "woo hoo it finally got done " exercise thread"

[rdlr]

Whew! What an EXHAUSTING (but rewarding) day! I did everything I wanted to do, but have to work on-the-job tonight.

Tet! So happy for you joining "the club". I'm looking forward to your comments, ideas, and experience there.

NMS......throw away the sling now! That's even more optimistic! .... just kidding......

RaceLady....Rain Delay? What's with that in Vegas? I have a little complaint...How come they keep interviewing Carl Edwards in his car? Don't they know he's not my favorite?

Stan....You are amazing! You know all about protein drinks, I'm sure. Care to share what you know? I'm looking for a protein drink to gulp down after my workout. I've been eating a rice cake with peanut butter and washing it down with lots of water, but getting tired of that.

Karla....I'm a garden person, also. Nothing is more rewarding for me! Next week I'm putting in ornamental cabbage, and watching them turn more purple as it gets colder

Have a great evening! My day was so wonderful, hope yours was, too!

[stan4]

rdlr, I wish I were amazing!

I did have an amazing workout tonight. Blasted chest and shoulders/triceps. Then I took the dog running.

You can get any protein drink...whey or soy. Sometimes people like the soy better b/c of the health benefits of soy and soy protein. Does not matter. Find something you don't mind the taste of that has at least 20 gm of protein in one serving. Drink after muscle workout. I usually have dinner, but we have a couple of protein drinks here just in case.

The Body Factory has something called the Hulk - it's a veggie, vitamin, protein drink that is freshly made and shipped to you by order. You can see it on the website. Also has antioxidants. Mix with pineapple juice. It's the best tasting thing I've found! Good as a meal replacement sometimes. too.



You all make me proud.