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I went back to the gym today or the first time in.....uh, let's say, quite a while. I'm having our fitness guru at work put me back on a weight loss/weight lifting routine. This is what she had me do today:
15 minutes on treadmill.
25 minutes on eliptical.
Push-ups.
Sit-ups.
Light weight training. (will start the heavy stuff in a couple of weeks )
p.s. - it was quite depressing to realize how truly out of shape I am.
Location: Lots of sun and palm trees with occasional hurricane :)
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Quote:
Originally Posted by plaidmom
Just in from my run.
A balmy 33F this morning. After temps in the teens, it feels like spring!
Today's run was really more of an adventure-scramble. The rivers are flooding (snow-melt plus rain) and our hike-bike paths are half under-water. I had to bushwack through woods, run through sloppy muddy fields, run along the train tracks and climb a fence at one point.
Now I'm rewarding myself with milk and home-made choc chip cookies before heading in to work.
Plaidmom - I hope you took a shower at some point between the muddy fields, the cookies and work!!! UFFFFFF....
But the cookies.....YEAH,, those come first!!
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