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I just got home myself..I taught my hour strength training class today and one hour personal training with my client(that is not a workout for me but she got a very good workout today) I am still sore from my fitness workshop on saturday!!! Evey your excused since you just moved!!!
Took another day off work today. Woke up to blue skies, mild temps and no wind, so perfect morning for a bike ride. Can't get away with excuses to slack off due to the weather very often here in Southern Cal. Pedaled a 38 mile loop with no rest stops, just a half dozen stops for traffic lights along the way. Today's time was 2 hours, 21 minutes, about 16.2 MPH average. Felt great, nice variety of hills and flats, and got a chance to see some animals along the way. All the big birds were out in full force from hawks to vultures. One of the vultures gave me a close fly by while checking out some roadkill, luckily it wasn't me they were after.
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