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Old 03-05-2007, 05:24 AM
 
Location: NE Florida
17,833 posts, read 31,912,912 times
Reputation: 43376

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Good monday morning everyone
I hope everyone had a great weekend
chilly start this morning 39 degrees with a windchill of 35 here in sunny Florida
made for quite the brisk walk.

well walk done
who will be next to check in

karla
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Old 03-05-2007, 07:43 AM
 
Location: Finally made it to Florida and lovin' every minute!
22,677 posts, read 18,443,324 times
Reputation: 17586
Might as well be me.

Did 25 minutes of weights, then went downstairs to do cardio, but they had the darned heat up so high it was almost impossible! I did go a mile on the dreadmill...I mean treadmill, having notched it up a bit on the incline (thanks for whoever suggested that), but it got so hot in there that I moved to a bike and did about 15 min. on that. Still gave me almost 35 minutes, but not as "hearty" as I like.

It's mid 20's here in NNY, snow on and off today, dropping to below zero tonight with a record cold high tomorrow of 3 degrees above zero. Don't it make ya wanna move here??? :-}
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Old 03-05-2007, 08:08 AM
 
Location: Beautiful TN!
5,453 posts, read 7,915,057 times
Reputation: 5705
I did 15 minutes of cardio, will walk this afternoon when it warms up.
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Old 03-05-2007, 09:45 AM
 
Location: Marion, IN
8,189 posts, read 30,202,834 times
Reputation: 7319
I am taking the day off today. If you can call all of the running around that I am in the middle of taking a day off.......
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Old 03-05-2007, 09:51 AM
 
2,218 posts, read 5,225,376 times
Reputation: 1765
I did 100 ab crunches this morning, and later sometime today I will add in more to my workout.

So my new workout will look like

morning - 100 ab crunches
Afternoon - Another exercise
Evening - 100 ab crunches and 50 push-ups

Oh I want to add Sunday, I roller skated for 2 hours!
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Old 03-05-2007, 09:53 AM
 
5,019 posts, read 13,619,717 times
Reputation: 7081
20 min run.

Busy morning and late for werk....
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Old 03-05-2007, 10:41 AM
 
2,218 posts, read 5,225,376 times
Reputation: 1765
Okay did my afternoon workout too! Since I woke up about 9 minutes before the afternoon anyways.. I did Tae-bo abs!

HOO YA! lol. I'm giving my abs a lot of workout. I think I'll change it up for tomorrow!

I just ADDED on to my workout!

I did... THE TWIST! WOOHOO!!!

Last edited by Ronzou; 03-05-2007 at 11:09 AM.. Reason: more workout!
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Old 03-05-2007, 11:02 AM
 
Location: NE Florida
17,833 posts, read 31,912,912 times
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busy morning on the workout thread
nice to see everyone

ok everyione has gotten their gold stars so far lets see how many more we can give out

karla
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Old 03-05-2007, 11:20 AM
 
Location: a primitive state
10,995 posts, read 22,918,458 times
Reputation: 16162
I just got in. Have been raking my yard and picking up sticks. 45 minutes.

However, I ate three pieces of toast with Nutella for breakfast.

Guess I break even.
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Old 03-05-2007, 11:35 AM
 
Location: NE Florida
17,833 posts, read 31,912,912 times
Reputation: 43376
Quote:
Originally Posted by ellie View Post
I just got in. Have been raking my yard and picking up sticks. 45 minutes.
However, I ate three pieces of toast with Nutella for breakfast.
Guess I break even.
mmmm I need to try that
we wont discuss the bagels I took to my meeting this morning

karla
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