Thursday's "This is just wacky" exercise thread

[nomoresnow]

ouch! that looks dangerous!

[FLPL75]

hey DaBeez how have you been
we have missed you here


Well I feel like a proud "mom" both of the Monarchs have emerged
I was able to catch the 4th one
I have added new pictures to the "journey thread " over in Garden

omg lol I almost forgot , I was looking through the freezer out int he garage to see the possibilities for dinner and guess what I found


the
" Double coconut dipped in dark chocolate" !!!
I actually forgot they were in there

I am going to have to do a "quality control test"

[tet tea]

Thanks for posting the link dabeez. I was wondering how the hell I was going to explain them! I find them a great addition to my arm routine. I'm slowly working more advance stuff into my daily workouts and it helps to keep me on my toes.

The best tip I was ever given, was to think of the muscle you are working on 'cause you actually target it better. Another tip was to do an initial throw away set.


Hey Karla, was there any freezer burn on the double choc?

[FLPL75]

tee hee
they are frost free and very yummy !!! unlike our cars that are totally encased with frost