Dabeez's Self Enlightenment and Fighting Workout Log (pushups, run, cardio) - Daily Exercise Journals - Page 10 - City-Data Forum

LaoTzuMindFu · 04-05-2009, 10:55 PM

Today was pretty much a rest day.

Did 1.5 hours of Vinyasa yoga in the morning. Spent the rest of the day with the wife. Rare that we both have a day off together.

LaoTzuMindFu · 04-06-2009, 09:43 AM

Today, morning cardio workout was:

100 Jump Rope Double unders
All 3 Wing Chun forms 3x each
100 Jump Rope Double unders
All Kenpo forms

Today's weigh in - 176.2 pounds

Weekly Notes: Time for a new pair of Nike+ running shoes and Ipod sensor. Diet has been pretty good but wife (the nurtritionist) thinks Im starving myself. Saturday had a huge Chipotle burrito and on Sunday has a kids sized Cold Stone ice cream with chopped almonds (half Cake Batter and half Marshmallow flavor). Dont know how she can lose weight while eating like a horse.

Overall, the balance in last week's workout was good, improvements were made in strength, my 3.35 mile run time and a dropped a couple of pounds. Will up the amount of martial arts training since I have several students preparing for their black belt test in a couple of months. May also add another day of whole body HIT training but will have to also add more yoga as well at the sacrifice of running miles.

LaoTzuMindFu · 04-06-2009, 08:51 PM

Did the following CrossFit Workout Of the Day for time:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Think I'll head over to the Martial Arts school for some training/teaching for a few hours.

LaoTzuMindFu · 04-07-2009, 10:58 AM

April 7th - Morning Workout

Ab routine
Heavy Smith Machine Squats
Heavy bag punching practice (not cardio)
Heavy bag kicking (wheel and heel)
Empty hand martial arts forms

LaoTzuMindFu · 04-08-2009, 07:27 AM

5k Run

LaoTzuMindFu · 04-09-2009, 07:16 PM

4.5 hours of Kung Fu.

LaoTzuMindFu · 04-10-2009, 10:00 AM

April 10th Morning workout:

3 hours of kung fu. Nothing better than shadow boxing at dawn.

LaoTzuMindFu · 04-11-2009, 07:37 AM

Saturday, April 11th morning workout:

Run 5k

LaoTzuMindFu · 04-11-2009, 10:12 AM

Saturday, April 11th morning workout - Part II

2hrs of kung fu.

Now that its 9:12AM, I think I'll do some sun salutations and asanas then relax in savasana for a good long while.

LaoTzuMindFu · 04-12-2009, 08:22 AM

Run 5k.