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Okay... started the gym runs again this last Monday. I'm intent on not just jumping back into running (well.. using the eliptical.. my knees are shot) and lifting weights.. I'm concentrating on aerobic first. Started with 30 minutes running. Will do that again on Friday.. then go to 45 minutes next week. After that, I will split the run to 20 minutes (warm up), lifting weights, then 30 minutes run (cardio). Was supposed to run again today, but I get off work at 3:00 and new furniture will be delivered between 4:00-6:00. Amazingly, I thought my hunger would increase.. but it has gone down!!
6:30 - Breakfast taquitos
10:45 - left over (hamburger helper), bowl of honeydew
11:30 - one "capfull" of peanuts
It was a nonstop day for me today. Hope Miguel is feeling better. Children are just too sweet to be sick.
I skipped the question of the day. I think those women have been outside in the heat too long and it affected their brains. LOL
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